A quick and easy set of exercises to facilitate healing and create resilience in the body. Set five minutes aside every day to do your Daily Self Care Routine and you will see results quickly. A small investment of time for lasting results. 

Grounding Circuit

Creates a grounding circuit with the Earth.

Place left hand across both collar bones and right index, middle & ring fingers between eyebrows. Take several deep breaths.

Crossover Connection

Connects head, torso and legs.

Place right hand on left shoulder with fingers reaching behind neck then drag hand over shoulder, across chest and down to left hip. Place left hand on right shoulder with fingers reaching behind neck then drag hand over shoulder, across chest and down to right hip.

Unscramble Stretch

Helps clear confusion and support joints.

Reach hands above head, fingers clasped. Cross one leg in front of the other. Stretch hands and arms to one side and take a breath. Stretch hands and arms to other side and take a breath. Switch front leg to the back. Stretch hands and arms to one side and take a breath. Stretch hands and arms to other side and take a breath.

Crown Pull

Helps with headaches, memory and taking in new information.

Place hands on forehead above eyes. Gently pull stretching apart along the center line. Imagine that line goes all the way to the base of your scull, and continue stretching all the way down that line.

Center In

Helps with coming back to center/self.

Place hands with palms together in center of the chest. Bring one hand down, around, out, and up above head then back down to heart. Do the same with the other hand. Repeat several times.

Expand Out

Helps to prepare for interactions with others.

Expand Out- Allow both hands to rest at sides of thighs. Bring one hand up the center of the body then above the head, out to the side and back down to beginning position. Do the same with the other hand. Repeat several times.

Anchoring the Aura

Deeply connects and strengthens the Aura/Bio-field.

Place both hands on the sacrum, take a deep breath.

Draw hands up over the hips and around to the front resting the fingertips on the pubic bone, take a deep breath.

Draw hands up the front of the body and place the fingertips on the sides of the mouth, take a deep breath.

Place both hands on the center of the chest palms facing chest and press hard, take a deep breath. Imagine that you are anchoring your biofield into your spine.

Flip your hands to face out, stretch your arms up and out above your head.

Separate your hands and bring them out to the side of your head.

Cross your arms in front of your face and then out to the sides.

Cross your arms in front of your chest and then out to the sides.

Cross again in front of your waist and back out to the sides.

Cross again in front of the thighs and back out to the sides.

Cross in front of the ankles and back out to the sides.

With both hands facing palm up, scoop upward and bring your hands up the front of your body and above your head, out to the sides and then down to rest your hands at your sides.

Infinity Dance

Balances the left and right hemispheres of the brain to the body.

Move hands in large infinity patterns making sure to cross the midline of the body.

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