Helpful and Informative Videos

Healing Options

Introduction to the Meridian System

Interview with Bawa and Dinesh

 

Meridian Tracing

 

Simple Resiliency Tools

Easy exercises to reduce stress and create resiliency.

 

 

4 Minute Workout

Zach Bush’s easy 4 minute workout that accesses most of the major muscle groups.

 

 

Immune System-Microbiome

A great PBS video explaining the Immune System-Microbiome connection.

 

 

Donne Eden-Eden Method

Daily Routine

 

Eye Strengthening Exercises

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