Healing Options

Introduction to the Meridian System

Interview with Bawa and Dinesh

Simple Resiliency Tools

Easy exercises to reduce stress and create resiliency.

4 Minute Workout

Zach Bush’s easy 4 minute workout that accesses most of the major muscle groups.

Immune System-Microbiome

A great PBS video explaining the Immune System-Microbiome connection.

Donne Eden-Eden Method

Daily Routine

Eye Strengthening Exercises